What are the Basics of Chinese Cuisine?
You can tell the real taste of a Chinese dish if you are a lover of Chinese food. An authentic Chinese dish is known to have plenty of vegetables in its ingredients. A real Chinese dish is cooked most of the without or little oil. You may not know it that if you are trying to lose weight, this is the kind of dish you should be eating. Getting the real Chinese cuisine is the way to go then. However, this is not the case in the common restaurants. But, most of the time, you would end up having those greasy and fatty food.
There are some ideas for you to get the real Chinese cuisine to lose weight. One extreme option is to fly to China and stay there until you get your desired weight. Maybe you can have Chinese family friends and hope that you will always be invited to eat over. Learning how to cook real Chinese food is a smart move, or if you are hopeless, go to a restaurant and order the real Chinese food. Going to a Chinese restaurant is the most practical move for you.
So there some advises on how or what to order the best low-calorie food in a Chinese restaurant.
Egg rolls and spare ribs are the most popular Chinese food ordered first. But, if you are thinking of your health and weight, these are actually bad choices. Get a wanton soup instead to replace the two choices if you are having a low-calorie diet.
It is preferable that when you order your main course dishes, choose those that are steamed. If you are in the mood to eat Chinese food, start by choosing a good restaurant. Avoid a typical Chinese restaurant where you can eat as much as you can for a fixed price. This is because in most probability, you will not stop eating until you get your money’s worth. Not a wise decision, and so it is better to go to a restaurant where the waiter takes your choice.
It is a smart move to order a soup first since this will fill you up and thus would inhibit your eating more in the course of the meal. Refrain from eating high carbohydrates food as your appetizer like the pork ribs, fried wanton, or egg rolls. The best way is to ask for warm tea instead while waiting for your food, and do not add sugar in it.
Typical sauces of Chinese cuisine are sweet and full of carbohydrates, and if you are diabetic, it can raise your blood sugar. Be conscious of the rice that you will take especially with lots of soy sauce.
Source: chinese restaurants las vegas